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Ally - the stress prevention app from Aumio

Ally - the stress prevention app from Aumio

€199,00 EUR
€199,00 EUR
Sale Sold out
Tax included.

Get 12 months of access to the prevention offering Ally - the stress prevention app from Aumio. You will receive the access code via email.

Note on contraindications

Ally is a prevention program and does not replace psychotherapeutic or psychiatric treatment. Participation is contraindicated in the case of a severe, currently treatable mental illness. The program is also not suitable for people with acute crisis needs or for people who are already in ongoing psychotherapy. If you are unsure whether the use is suitable for you, please discuss this with your general practitioner or treating specialist.

Note on the effect

Scientific proof of the measure's effectiveness is currently being prepared, so no verifiable statement about its health benefits can be made at this time.

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How does the Ally app help you?

Stress is a part of everyday life, and sometimes more than we'd like. That's why it's all the more important to be able to handle it well, and that's exactly what Ally helps you with. Ally helps you better understand your stress experience, recognize personal patterns, and develop new ways of dealing with burdens. The focus is on personal dialogues that encourage you to reflect and suggest exercises and content tailored to your individual situations. Ally combines scientifically sound methods with practical impulses that relieve you in the moment and strengthen you in the long term.

Among other things, you will learn:

  • which personal stress amplifiers play a role for you
  • how your thoughts influence your perception of stress
  • which strategies can help you prevent stress
  • how you consciously experience positive feelings in your everyday life
  • what self-efficacy and optimism mean
  • how you develop new thinking and behavioral patterns

How reimbursement works

  • 1. Secure Access

    Purchase your 12-month access to Ally - the stress prevention app from Aumio - here. You will receive an access code and proof of purchase via email (please keep them).

  • 2. Using Ally

    Use Ally regularly for three months and complete 24 sessions, e.g., in the form of learning modules or in-app dialogues (see FAQ for details).

  • 3. Proof of Identity

    Once you have successfully completed the program, you will automatically receive a certificate of participation via email.

  • 4. Reimbursement

    Submit the confirmation of participation along with your proof of purchase to your health insurance provider to request reimbursement. The reimbursed amount varies depending on the insurance provider.